Scientists Discover New Benefit of Green Tea: Heart Protection
Wednesday, August 27th, 2008
Heard the buzz about Green Tea? Well there’s yet another reason you should be sipping this heart-healthy drink. According to The European Journal of Cardiovascular Prevention and Rehabilitation, recent research shows that sipping two cups of this delicious beverage will benefit your arteries and your heart.
As reported in the journal, sipping green tea helps strengthen the endothelial cells in your arteries, which line blood vessels and help aid blood flow to the heart. This in turn decreases your risk for heart disease and heart attacks, lowering the risk of heart clots. Better yet, these benefits kick in as soon as 30 minutes after consumption. According to their studies, participants noticed these positive effects nearly 30 minutes after consumption, lasting for 2 hours afterward. That’s certainly a great reason to cheers your tea cup!
Why does green tea have so many health benefits? Is Green Tea really that great? Let’s dive into Green Tea’s chemistry and what exactly it does for your heart.
Green Tea: Why it Works
It’s amazing how effective Green Tea is in preventing all types of diseases, and there’s a good reason why it works. Green Tea is abundant in good taste, but it is also full of flavanoids, a naturally occurring chemical in antioxidants. As you know, antioxidants help prevent free radicals from damaging cells, and it also carries this superpower chemical.
Flavanoids, like antioxidants, help protect you from many diseases, but it works differently than antioxidants. Instead, these chemicals slow down damage to cells instead of preventing it, and therefore slow down other symptoms of damaged cells, including aged skin, susceptibility to diseases, and your general health. In the case of heart disease, cells around blood vessels weaken, becoming more prone to clots – but the flavanoids strengthen these cells and protect your heart. By sipping two cups of green tea per day, you reduce your risk of heart disease greatly. Plus, green tea simply tastes great!
If you’re not sipping a great Green Tea brew right now, it might be time to brew a cup and drink to your health!